Fish

Swai Caponata is for Dinner.

Swai Caponata takes 15 minutes to prepare.

Swai Caponata takes 60 minutes to cook.

Swai Caponata makes 3 servings.

The ingredients for Swai Caponata are:

*3 Fish Fillet, (I used Swai Fillet), 12 oz
Eggplant, fresh, 1 eggplant, unpeeled (approx 1-1/4 lb)
Zucchini, baby, 1 medium
Olive Oil,
*Balsamic Vinegar,
Garlic, .25 cup
Cilantro, raw, 6 tbsp?
2 Hannaford Diced Tomatos/Italian Style (14.5oz can)
McCormick' Perfect Pinch Mediterranean Herb, (to taste)

Here is how you make Swai Caponata:

Slice eggplant and zucchini (about 1/4" or so thick)Lightly coat bottom of 9x13" casserole dish with olive oilPlace layer of eggplant into bottom of dishLightly drizzle with olive oil and balsalmic vinegarCover lightly, but evenly, with diced tomatoes, garlic, cilantro and Mediterranean seasoningPlace layer of zucchinni on top of this layerLightly drizzle with olive oil and balsalmic vinegarCover lightly, but evenly, with diced tomatoes, garlic, cilantro and Mediterranean seasoningPlace 3-4oz fillets of Swai on top of these layersLightly drizzle with olive oil and balsalmic vinegarCover lightly but evenly with diced tomatoes, garlic, cilantro and Mediterranean seasoningCover with foil and bake for 1 hour at 350 degrees or until vegetables saft and fish is flakyServing Size: one 4oz swai fillet and 1/3 of vegetablesNumber of Servings: 3Recipe submitted by SparkPeople user BELEHN.

The nutritional information for Swai Caponata is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 352.9

• Total Fat: 20.8 g
• Cholesterol: 45.0 mg
• Sodium: 497.5 mg
• Total Carbs: 27.7 g
• Dietary Fiber: 5.5 g
• Protein: 18.4 g

Swai Caponata is Italian cuisine.