Fish

Lightened Baked Tuna Noodle Casserole is for Dinner.

Lightened Baked Tuna Noodle Casserole takes 10 minutes to prepare.

Lightened Baked Tuna Noodle Casserole takes 20 minutes to cook.

Lightened Baked Tuna Noodle Casserole makes 3 servings.

The ingredients for Lightened Baked Tuna Noodle Casserole are:

1 TB Olive Oil
1 c. chopped celery
1 c. chopped carrot
1 c. chopped onion
1/8 c. whole wheat flour
1 tsp. salt
1/4 tsp. pepper
3 C. nonfat milk
3 oz. Hahn's Yogurt & Cream Cheese
6 oz. Barilla whole grain pasta
3 cans (6 oz. each) chunk light tuna packed in water, drained (about 12 - 13 oz. tuna)

Here is how you make Lightened Baked Tuna Noodle Casserole:

Cook pasta in water until aldente. Drain and set aside, covered to retain heat.Chop veggies and saute in oil. Stir in the flour, salt and pepper stiring until lightly cooked. Gradually stir in the milk and small chinks of cream cheese. Cook and continue stirring until it begins to thicken. Stir in cooked pasta and tuna and stir to mix. Spoon into a baking dish sprayed with nonstick cooking spray. Bake about 15 minutes.Makes a hearty one dish meal for 3.Number of Servings: 3Recipe submitted by SparkPeople user SHARON632.

The nutritional information for Lightened Baked Tuna Noodle Casserole is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 597.5

• Total Fat: 14.9 g
• Cholesterol: 95.0 mg
• Sodium: 1,581.4 mg
• Total Carbs: 69.9 g
• Dietary Fiber: 9.5 g
• Protein: 47.6 g

The dietary needs meet for Lightened Baked Tuna Noodle Casserole is Low Fat