Fish

Cod Casserole takes 10 minutes to prepare.

Cod Casserole takes 35 minutes to cook.

Cod Casserole makes 4 servings.

The ingredients for Cod Casserole are:

2 TBSP extra-virgin olive oil, divided
2 medium onions, very thinly sliced
1 cup dry white wine
4 (4-5 ounce) Pacific Cod Filets
2 tsp chopped fresh thyme
½ tsp kosher salt
½ tsp black pepper
1-1/2 cups finely chopped whole-wheat bread
½ tsp. paprika
½ tsp garlic powder
1 cup finely shredded Gruyere or Swiss Cheese

Here is how you make Cod Casserole:

Preheat oven to 400 degrees F.Heat 1 TBSP oil in a large in a large ovenproof skillet over medium-high heat. Add onions and cook, stirring often, until just starting to soften, 6 – 8 minutes. Add wine, increase heat to high and cook, stirring often, until the wine is slightly reduced ( 2 – 4 minutes ).Place cod on the onions and sprinkle with thyme, salt and pepper. Cover the pan tightly with foil; transfer to the oven and bake for 12 minutes.Toss the bread with the remaining 1 TBSP oil, paprika and garlic powder in a small bowl. Spread the bread mixture over the fish and top with cheese. Bake, uncovered, until the fish is opaque in the center, about 10 minutes more.Yield: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user GOLIAD.

The nutritional information for Cod Casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 481.2

• Total Fat: 19.3 g
• Cholesterol: 82.1 mg
• Sodium: 647.2 mg
• Total Carbs: 30.0 g
• Dietary Fiber: 4.2 g
• Protein: 38.2 g