Fish

Carolina Crab Casserole is for Dinner.

Carolina Crab Casserole takes several minutes to prepare.

Carolina Crab Casserole takes several minutes to cook.

Carolina Crab Casserole makes 4 servings.

The ingredients for Carolina Crab Casserole are:

1 lb crab meat
2 Tbsp country crock + calcium
2 Tbsp wheat flour
1 cup skim milk
1 tsp tabasco sauce
1 tsp worcestershire sauce
1/4 tsp salt
1/8 tsp black pepper
1/8 tsp paprika
1 cup reduced fat sharp cheddar cheese
3 Tbsp seasoned bread crumbs
1 Tbsp wheat germ

Here is how you make Carolina Crab Casserole:

Melt 2 tablespoons margarine over low heat; stir in flour and allow to bubble over low heat for 2-4 minutes. Remove from heat and slowly add milk; cook over low heat until sauce thickens. Add next five ingredients; stir well. Add cheese and stir until cheese is completely melted. Remove from heat and gently add crab.Pour into 1 1/2 quart casserole dish coated in non-stick cooking spray. Top with bread crumbs and wheat germ and dot with margarine. Bake in pre-heated 350-degree oven for 40-45 minutes or until mixture bubbles. Note: Make this one day ahead. Do not add crumbs until ready to bake.Number of Servings: 4Recipe submitted by SparkPeople user SLJGEMINI75.

The nutritional information for Carolina Crab Casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 277.9

• Total Fat: 11.4 g
• Cholesterol: 121.3 mg
• Sodium: 1,229.8 mg
• Total Carbs: 15.2 g
• Dietary Fiber: 1.3 g
• Protein: 28.7 g