Fish

Lump Crab Casserole is for Dinner.

Lump Crab Casserole takes 15 minutes to prepare.

Lump Crab Casserole takes 35 minutes to cook.

Lump Crab Casserole makes 4 servings.

The ingredients for Lump Crab Casserole are:

Crab, Jumbo, 16 oz
Mayonnaise, regular (mayo), 0.25 cup
Sherry, dry, 1 fl. oz
Onions, raw, 1 tbsp chopped
Celery, raw, 2 tbsp
Flax Seed Meal (ground flax), 2 tbsp (optional)
Coconut Flour, Bob's Red Mill, 1 tbsp
Egg, fresh, whole, raw, 1 large
Butter, salted, 1 tbsp
Coconut Oil, 2 tbsp
*Peppers, sweet, red, fresh, 1 tbsp
Salt, 0.25 tsp (optional)
Cheddar Cheese, 0.25 cup

Here is how you make Lump Crab Casserole:

Saute onions & celery in butter, peppers & coconut oil, let cool. In mixing bowl. mix in crab, slightly beaten egg, sherry, salt & mayo. Add cooled saute & mix together (including butter & oil). Add flax & coconut flour. Mix together & scrape into a casserole baking dish. Top with the cheddar cheese. Cook at 375 degrees for 35 minutes. Broil for 2 min on high to get a nice color on cheese.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user CRAZYGRACY.

The nutritional information for Lump Crab Casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 392.1

• Total Fat: 25.9 g
• Cholesterol: 185.5 mg
• Sodium: 731.6 mg
• Total Carbs: 3.6 g
• Dietary Fiber: 1.8 g
• Protein: 31.2 g

The dietary needs meet for Lump Crab Casserole is Low Carb