Fish

Creamy Seafood Casserole is for Dinner.

Creamy Seafood Casserole takes 15 minutes to prepare.

Creamy Seafood Casserole takes 45 minutes to cook.

Creamy Seafood Casserole makes 6 servings.

The ingredients for Creamy Seafood Casserole are:

1 - 6 oz. pkg. long grain and wild rice
1 lb. imitation crab meat
1 lb. cooked salad shrimp
2 celery ribs, chopped
1/2 cup green pepper, chopped
1/4 cup (2 ozs.) diced pimentos, drained
1 cup plain Greek yogurt
1 cup skim milk
1/2 tsp pepper
1/4 tsp worcestershire sauce

Here is how you make Creamy Seafood Casserole:

1. Cook rice according to package directions.2. Preheat oven to 375 degrees3. In a large bowl, combine crab, shrimp and vegetables. In a small bowl, whisk yogurt, milk, pepper, worcestershire sauce and mix into seafood mixture. Add the rice and stir until mixed well.4. Pour into a greased 13x9 inch baking dish. Bake uncovered for 45 minutes.Serving Size:?6 large servings

The nutritional information for Creamy Seafood Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 197.7

• Total Fat: 0.3 g
• Cholesterol: 44.2 mg
• Sodium: 756.9 mg
• Total Carbs: 32.1 g
• Dietary Fiber: 1.4 g
• Protein: 15.3 g

The dietary needs meet for Creamy Seafood Casserole is Low Fat