Fish

Egg Dish Casserole (Oxygen Magazine) takes several minutes to prepare.

Egg Dish Casserole (Oxygen Magazine) takes several minutes to cook.

Egg Dish Casserole (Oxygen Magazine) makes 6 servings.

The ingredients for Egg Dish Casserole (Oxygen Magazine) are:

9 egg whites
1/2 t pepper
1/2 t salt
16 oz fresh spinach
1/2 c diced onion
1 1/2 c diced cauliflower
1/4 c diced mushrooms
1 t evoo
8 oz 1% no salt added cottage cheese
8 oz Greek yogurt
4 oz grated sharp reduced fat cheddar cheese

Here is how you make Egg Dish Casserole (Oxygen Magazine):

1. Preheat oven to 350 degrees2. Coat glass 8x8 dish with cooking spray. Pour egg whites and pepper. In microwave-safe bowl, nuke spinach 4 min. Saute onion, cauliflower and mushrooms in nonstick pan with oil. Season with salt and pepper. Add to egg whites. Add cottage cheese, yogurt and cheddar. Stir until combined. 3. Bake 45 min or until top slightly bubbling.Number of Servings: 6Recipe submitted by SparkPeople user MEHEATHER.

The nutritional information for Egg Dish Casserole (Oxygen Magazine) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 166.9

• Total Fat: 5.6 g
• Cholesterol: 16.7 mg
• Sodium: 450.6 mg
• Total Carbs: 8.6 g
• Dietary Fiber: 2.5 g
• Protein: 20.0 g