Fish

Flounder a la Parm Casserole is for Dinner.

Flounder a la Parm Casserole takes 10 minutes to prepare.

Flounder a la Parm Casserole takes 30 minutes to cook.

Flounder a la Parm Casserole makes 4 servings.

The ingredients for Flounder a la Parm Casserole are:

1/2 Carrots
1/4 c. Onion
1/2 c. Mushrooms
2 T. Plain Yogurt
Club Minced Garlic - 1 tsp
*Extra Light Olive Oil, 1.5 tbsp
Spaghetti Sauce or Diced Tomatoes, 0.5 cup
Bread Crumbs, 0.3 cup
Chopped Spinach - 1 can or 4 cups fresh
Flounder 12 oz.
Mozzarella and Provolone - Whole Milk, 0.5 cup
Shredded Parmesan, 1/4 c.

Here is how you make Flounder a la Parm Casserole:

Preheat oven to 350 degrees.Pour olive oil into skillet, add onion and carrots. Saute on medium heat until tender. Drain water out of spinach and add. Sprinkle in Seasonings of choice. Add breadcrumbs and 2 T. Yogurt. Stir until the mixture is combined and sticks together (like stuffing).Line baking pan with foil and spray lightly with cooking spray.Place even piles of stuffing on each fillet. Bake for 20-30 min. or until fish is cooked through (it should start flaking).Number of Servings: 4Recipe submitted by SparkPeople user MSKNEENIE.

The nutritional information for Flounder a la Parm Casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 351.5

• Total Fat: 14.1 g
• Cholesterol: 76.8 mg
• Sodium: 984.8 mg
• Total Carbs: 22.3 g
• Dietary Fiber: 5.0 g
• Protein: 35.8 g

Flounder a la Parm Casserole is Italian cuisine.