Fish

Sole Layered Casserole takes several minutes to prepare.

Sole Layered Casserole takes several minutes to cook.

Sole Layered Casserole makes 4 servings.

The ingredients for Sole Layered Casserole are:

1 cup Pasta, La Moderna FIDEO (by FEENYMCMEANY)
1 large whole (3" dia) Red Ripe Tomatoes
.5 cup, shredded Cheddar Cheese
.67 tbsp Extra Virgin Olive Oil
1 cup, chopped Onions, raw
3 cup Spinach, fresh
4 serving Sole, broiled (3 oz. cooked)

Here is how you make Sole Layered Casserole:

A. Oven = 400 degreesB. Saute onions until cooked through - add spinach until wiltedC. Spray casserole dish the veggie sprayD. Spread macaroni in dish. E. Lay a bed of sliced tomato. Salt & Pepper to taste. F. Sprinkle 1/4 cup cheese over tomatoes. G. Spread the onion and spinach mix over the tomatoes. S&P to taste.F. Lay sole pieces and sprink;e with 1/4 cup cheddarBake 30 minutesServing Size: 4 fourths ;)Number of Servings: 4Recipe submitted by SparkPeople user MICHELLEMO87.

The nutritional information for Sole Layered Casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 311.8

• Total Fat: 8.8 g
• Cholesterol: 74.9 mg
• Sodium: 200.8 mg
• Total Carbs: 28.1 g
• Dietary Fiber: 1.7 g
• Protein: 26.0 g