Fish

ComfortingTuna Casserole (oxygen) is for Dinner.

ComfortingTuna Casserole (oxygen) takes 10 minutes to prepare.

ComfortingTuna Casserole (oxygen) takes 20 minutes to cook.

ComfortingTuna Casserole (oxygen) makes 4 servings.

The ingredients for ComfortingTuna Casserole (oxygen) are:

1 small sweet potato
6 tbsp Parmesan cheese
1 tbsp mayo
1 tsp Dijon mustard
1 tsp garlic powder
1 tsp black pepper
1 cup skim milk
1 tsp olive oil
1/2 cup chopped onion
1 cup frozen peas
2 cups cooked brown rice
1-7oz. can drained tuna (i use a 12oz can)

Here is how you make ComfortingTuna Casserole (oxygen):

Preheat oven to 400Cook sweet potato in microwave, mash well, set asideIn large bowl mix cheese, mayo, mustard, garlic powder, pepper, and milk. Add mashed potato and blend well.Heat oil in small skillet. Saute onion about 2 minutes. Add peas. Add brown rice to reheat. Stir into sweet potato mix. Add tuna and mix.Place everything in a 8x8 baking dish and bake 20 minutes.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user AMYSCRUBS.

The nutritional information for ComfortingTuna Casserole (oxygen) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 362.2

• Total Fat: 10.6 g
• Cholesterol: 45.6 mg
• Sodium: 540.6 mg
• Total Carbs: 41.3 g
• Dietary Fiber: 5.0 g
• Protein: 27.3 g