Fish

Hearty Salmon Casserole is for Dinner.

Hearty Salmon Casserole takes 20 minutes to prepare.

Hearty Salmon Casserole takes 30 minutes to cook.

Hearty Salmon Casserole makes 8 servings.

The ingredients for Hearty Salmon Casserole are:

2 cans Salmon
1 small box of multigrain or whole wheat pasta
2/3 cup of light sour cream
1/2 cup of light mayonaisse
6 stalks of celery
4 tbsp whole grain mustard
1 tsp ground thyme
1/2 tsp ground cilantro
1/2 tsp salt
1 cup shredded cheese

Here is how you make Hearty Salmon Casserole:

Preheat over to 350° Cook the pasta according personal preference on donenessFlake the salmon in a mixing bowl and add celery then set aside. In a second bowl combine the mayonaisse, sour cream, mustard, thyme, cilantro and salt until mixed thoroughly.Combine the salmon and pasta and then mix in the sour cream mixture until the salmon, celery and pasta is fully coated.Spoon the mixture into a casserole dish (9x13) and top with the shredded cheese. Bake at 350° for 30 minutes or until hot and bubbly.A nice addition to this is to top with chopped tomato.Makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user PARAMAGNUS.

The nutritional information for Hearty Salmon Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 373.5

• Total Fat: 14.4 g
• Cholesterol: 48.6 mg
• Sodium: 794.8 mg
• Total Carbs: 39.6 g
• Dietary Fiber: 5.9 g
• Protein: 20.1 g