Fish

Salmon Noodle Casserole is for Dinner.

Salmon Noodle Casserole takes 10 minutes to prepare.

Salmon Noodle Casserole takes 20 minutes to cook.

Salmon Noodle Casserole makes 5 servings.

The ingredients for Salmon Noodle Casserole are:

8 oz. dried medium egg noodles
1 1can can cream of mushroom soup, with 25% less salt
1/3 cup (75 mL) light sour cream
2 Tbspfresh lemon juice
2 tbsp (30 mL) chopped fresh dill, or 1 tsp dried dill weed
1 cup (250 mL) diced sweet red pepper
1-1/4 cups (300 mL) frozen peas, thawed
1 cup (250 mL) flaked, cooked fresh sockeye salmon, or 2 cans sockeye salmon
1/3 cup (75 mL) dried coarse bread crumbs

Here is how you make Salmon Noodle Casserole:

Pre-heat the oven to 350F. Cook the egg noodles al dente for 7 minutes as per instructions on the package, in 8 cups of boiling, salted water. Drain. Mix the cream of mushroom soup, light sour cream, lemon juice and dill in a large bowl. Add the egg noodles, diced sweet red pepper, peas and salmon and stir to combine. Pour into a greased 2 quart casserole dish and sprinkle with the bread crumbs. Bake, uncovered in a 350F oven to heat through, approximately 15-20 minutes. To prepare the salmon, poach,grill or panfry about 200 gm of fresh sockeye salmon fillet and remove the skin before flaking. If you prefer, you can use 2 cans of sockeye salmon, but use a good quality. Drain and remove any skin or bones first. Serving Size:?5

The nutritional information for Salmon Noodle Casserole is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 331.8

• Total Fat: 10.7 g
• Cholesterol: 87.4 mg
• Sodium: 239.3 mg
• Total Carbs: 46.4 g
• Dietary Fiber: 4.1 g
• Protein: 21.6 g

The dietary needs meet for Salmon Noodle Casserole is Low Fat