Fish

Bayou Country Seafood Casserole is for Dinner.

Bayou Country Seafood Casserole takes 20 minutes to prepare.

Bayou Country Seafood Casserole takes 30 minutes to cook.

Bayou Country Seafood Casserole makes 8 servings.

The ingredients for Bayou Country Seafood Casserole are:

1 med. onion chopped
1 med. bell pepper chopped
1 celery rib chopped
1 garlic clove minced
6 tablespoons margarine
1 can condensed cream of mushroom soup (98% fat free)
1 lb. shrimp tails removed
1-1/2 cups cooked rice
2 cans crabmeat (6 oz each)
4 slices day-old bread
3/4 cup skim milk
salt and pepper to taste

*If you want you can add a cajun or Old Bay seasoning blend to give it more flavor

Here is how you make Bayou Country Seafood Casserole:

In a large skillet saute onion, peppers, celery, and garlic in margarine until tender. Add soup and shrimp. Cook and stir over medium heat until all ingredients are blended (if you used raw shrimp, cook until shrimp is no longer pink). Stir in rice, bread cubes, milk, and seasonings. Spoon into a greased 2 qt. baking dish. Baked uncovered or until heated through at 375. (25-30 minutes).Number of Servings: 8Recipe submitted by SparkPeople user AMCKINNEY1.

The nutritional information for Bayou Country Seafood Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 263.4

• Total Fat: 10.2 g
• Cholesterol: 124.2 mg
• Sodium: 730.1 mg
• Total Carbs: 21.3 g
• Dietary Fiber: 1.0 g
• Protein: 21.0 g