Fish

Broccoli Asparagus and Spinach Casserole takes 15 minutes to prepare.

Broccoli Asparagus and Spinach Casserole takes 60 minutes to cook.

Broccoli Asparagus and Spinach Casserole makes 4 servings.

The ingredients for Broccoli Asparagus and Spinach Casserole are:

broccoli 8 cups
asparagus 2 cups
spinach 4 cups
swiss cheese lite 1 oz.
pepperjack cheese 2 oz.
mozzarella part skim 2 oz.
cream of celery soup 1 can
milk nonfat 1 cup
garlic 1 clove
black pepper .5 TBS
parmesan cheese 2 TBS

Here is how you make Broccoli Asparagus and Spinach Casserole:

Makes four servings1) Preheat oven to 350 F.2) Dice first thre ingredients and put in lasrge bowl. 3) Shred the cheeses and add to bowl.4) In a separate bowl, mix the rest of the ingridients well.5) Add this mixture to the large bowl of veggies and cheese. then mix.6) Pour mixture into large casserole dish.7) Cover and bake for 30 mins.8) Uncover and bake for 30 more mins.Number of Servings: 4Recipe submitted by SparkPeople user LEBOOBOO.

The nutritional information for Broccoli Asparagus and Spinach Casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 245.9

• Total Fat: 10.9 g
• Cholesterol: 31.1 mg
• Sodium: 984.2 mg
• Total Carbs: 22.9 g
• Dietary Fiber: 8.0 g
• Protein: 19.1 g