Fish

Crab and Spinach Casserole is for Dinner.

Crab and Spinach Casserole takes 10 minutes to prepare.

Crab and Spinach Casserole takes 20 minutes to cook.

Crab and Spinach Casserole makes 4 servings.

The ingredients for Crab and Spinach Casserole are:

2 cups of Twist, uncooked
2 cups of Baby spinach leaves, leaves removed
2 cups of Milk (I used 1% for this receipe)
Leek Soup Mix (I used Knorr's brand)
1 Package of Imitation Crab Meat (8oz)
1/4 cup Parmesean Cheese

Here is how you make Crab and Spinach Casserole:

Preheat the oven to 350 degrees and pull out an 8x8x2 pan and spray with non-stick cooking spray.1.) Boil pasta as directed on package.2.) Meanwhile, in a medium pan, boil milk and leek soup mix together, stiring continuously.3) Once milk-soup mix is boiling, add spinach and crab. Cut up big pieces of crab if needed. 4.) When pasta is done, drain and dump into 8x8x2 pan. Pour crab-spinach mixture on top. Sprinkle Parmesean Cheese on top of that.5.) Bake at 350 for 20 minutes or until bubbly or cheese is lightly browned.Number of Servings: 4Recipe submitted by SparkPeople user CRYSTALCOOK1.

The nutritional information for Crab and Spinach Casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 314.6

• Total Fat: 4.9 g
• Cholesterol: 22.4 mg
• Sodium: 1,358.4 mg
• Total Carbs: 45.7 g
• Dietary Fiber: 2.5 g
• Protein: 19.3 g