Fish

G/F - Shrimp, Feta and Spinach Casserole takes several minutes to prepare.

G/F - Shrimp, Feta and Spinach Casserole takes several minutes to cook.

G/F - Shrimp, Feta and Spinach Casserole makes 5 servings.

The ingredients for G/F - Shrimp, Feta and Spinach Casserole are:

3 T butter (or olive oil)
10 oz frozen chopped spinach-thawed and squeezed (or freshly chopped spinach - 1 lb = 5oz frozen)
1 can diced tomatoes, drained (fresh tomato would be great if in season)
1/4 lb Feta Cheese (optional)
10 oz. fresh med. shhrimp, peeled and deveined
1/4 cup leftover g/f vinaigrette (lemon, garlic or greek)
Salt & Pepper
1 Garlic clove, minced
2 T shallots, diced
1/4 lb mushrooms, sliced
3-4 T dry white wine

Here is how you make G/F - Shrimp, Feta and Spinach Casserole:

1. Preheat over to 350 degrees2. Grease a 1 1/2 inch casserole dish. 3. In a large skillet, melt the butter or oil over moderate heat and add the spinach, shallots, garlic, salt and pepper. Cook 2-3 minutes.4. Add the wine and cood for an additional 2-3 minutes. 5. Put the spinach mixture into the casserole dish.6. Layer the mushrooms over the spinach and then layer the diced tomatoes over them. Place the shrimp on top and layer the vinaigrette over the top. 7. Sprinkle with feta cheese and serve over rice or pasta if desired.8. Bake until bubbly and cheese is slightly brown ~25 minutesNumber of Servings: 5Recipe submitted by SparkPeople user MICHCAT17.

The nutritional information for G/F - Shrimp, Feta and Spinach Casserole is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 225.4

• Total Fat: 13.9 g
• Cholesterol: 102.5 mg
• Sodium: 499.7 mg
• Total Carbs: 7.6 g
• Dietary Fiber: 2.3 g
• Protein: 16.0 g

The dietary needs meet for G/F - Shrimp, Feta and Spinach Casserole is Gluten Free