The recipe Spinach Casserole (low cal/fat revised)
Spinach Casserole (low cal/fat revised) recipe is a meal that takes several minutes to make. If you enjoy for , you will like Spinach Casserole (low cal/fat revised)!
Spinach Casserole (low cal/fat revised)
- What Course Is Spinach Casserole (low cal/fat revised)?
- How Long Does Spinach Casserole (low cal/fat revised) Recipe Take To Prepare?
- How Long Does Spinach Casserole (low cal/fat revised) Recipe Take To Cook?
- How Many Servings Does Spinach Casserole (low cal/fat revised) Recipe Make?
- What Are The Ingredients For Spinach Casserole (low cal/fat revised) Recipe?
- How Do I Make Spinach Casserole (low cal/fat revised)?
- What's The Nutritional Info For Spinach Casserole (low cal/fat revised)?
- What Type Of Cuisine Is Spinach Casserole (low cal/fat revised)?
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To make this vegan, use tofu or vegan margarine and dairy-free egg substitute, which increases calories to 57 a serving using Bob's Red Mill Egg Replacer. How Long Does Spinach Casserole (low cal/fat revised) Recipe Take To Prepare?Spinach Casserole (low cal/fat revised) takes several minutes to prepare. How Long Does Spinach Casserole (low cal/fat revised) Recipe Take To Cook?Spinach Casserole (low cal/fat revised) takes several minutes to cook. How Many Servings Does Spinach Casserole (low cal/fat revised) Recipe Make?Spinach Casserole (low cal/fat revised) makes 8 servings. What Are The Ingredients For Spinach Casserole (low cal/fat revised) Recipe?The ingredients for Spinach Casserole (low cal/fat revised) are: 2 pkg frozen chopped spinach, thawed2 egg whites 1/4 C egg substitute (equal to 1 egg) 3 T flour 1 T margarine (fat free or vegan/vegetarian) 1 C milk (almond breeze unsweetened) 1 sm onion, chopped salt pepper How Do I Make Spinach Casserole (low cal/fat revised)?Here is how you make Spinach Casserole (low cal/fat revised): Squeeze the moisture out of the spinach and put it in a casserole dish. Mix the flour and milk separately, and pour over the spinach. Add the remaining ingredients and stir until completely combined. Cook at 375 for 30 minutes. Number of Servings: 8Number of Servings: 8Recipe submitted by SparkPeople user AFRICAPARISH.What's The Nutritional Info For Spinach Casserole (low cal/fat revised)?The nutritional information for Spinach Casserole (low cal/fat revised) is:
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