Fish

Spinach Tuna Casserole is for Dinner.

Spinach Tuna Casserole takes several minutes to prepare.

Spinach Tuna Casserole takes several minutes to cook.

Spinach Tuna Casserole makes 9 servings.

The ingredients for Spinach Tuna Casserole are:

1 lb of frozen spinach
1 lbs of egg noodles

I used 4 cans of tuna. Increase or decrease this as you please

Splash of olive oil in a pan

Your choice seasonings. I used lots of garlic.

Here is how you make Spinach Tuna Casserole:

This was really just a throw together meal. I used what we had in the house. Boil egg noodles.Throw tuna (with water) in hot pan (with oil). Let it sear/simmer.Put frozen spinach in with tuna and let simmer.When noodles are ready, drain and put in the tuna spinach pan.Mix together.I didn't have time tonight but toss it in the oven for a bit to casserole it.I put some cheese in mine but didn't add it to the recipe.My best guess is that this serves at least 8. We each 2 cup servings for dinner, my boyfriend took 2 tupperwares with him to work and there is still a bunch left.Number of Servings: 9Recipe submitted by SparkPeople user FITBRICKHOUSE.

The nutritional information for Spinach Tuna Casserole is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 164.8

• Total Fat: 2.8 g
• Cholesterol: 34.9 mg
• Sodium: 378.9 mg
• Total Carbs: 14.7 g
• Dietary Fiber: 2.0 g
• Protein: 20.0 g