The recipe Tuna and Spinach Casserole

Made From Scratch Recipes

Tuna and Spinach Casserole recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Tuna and Spinach Casserole!

Tuna and Spinach Casserole

Tuna and Spinach Casserole Recipe
Tuna and Spinach Casserole

What Course Is Tuna and Spinach Casserole?

Tuna and Spinach Casserole is for Dinner.


How Long Does Tuna and Spinach Casserole Recipe Take To Prepare?

Tuna and Spinach Casserole takes 10 minutes to prepare.


How Long Does Tuna and Spinach Casserole Recipe Take To Cook?

Tuna and Spinach Casserole takes 10 minutes to cook.


How Many Servings Does Tuna and Spinach Casserole Recipe Make?

Tuna and Spinach Casserole makes 1 servings.


What Are The Ingredients For Tuna and Spinach Casserole Recipe?

The ingredients for Tuna and Spinach Casserole are:

1 pkg chopped frozen spinach
1 can water-packed tuna, drained
3 T. low fat mayonnaise
6 saltine crackers, crushed
lemon pepper
Mrs. Dash regular
2 T. parmesan cheese
1 T. lemon juice


How Do I Make Tuna and Spinach Casserole?

Here is how you make Tuna and Spinach Casserole:

Cook spinach in microwave, drain and squeeze dry.While spinach cooks, drain and flake tuna. Sprinkle with lemon juice. Add crushed crackers. Fold in spinach. Add seasoning to taste.Place in microwavable casserole. Sprinkle with parmesan cheese. Cover with waxed paper and microwave for 5 minutes on high.Number of Servings: 1Recipe submitted by SparkPeople user CRAYOLASUE.


What's The Nutritional Info For Tuna and Spinach Casserole?

The nutritional information for Tuna and Spinach Casserole is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 305.0
  • Total Fat: 15.0 g
  • Cholesterol: 62.5 mg
  • Sodium: 1,230.0 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 34.5 g

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