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Vegan Spinach Casserole takes several minutes to prepare.

Vegan Spinach Casserole takes several minutes to cook.

Vegan Spinach Casserole makes 4 servings.

The ingredients for Vegan Spinach Casserole are:

2/3 cup unbleached flour (or oat flour or wholewheat flour)
2 cups cooked spinach,drained
1/2 medium white onion, finely diced and sauteed
6 tablespoons vegan margarine (Fat free or lite)
1/2 teaspoons salt

Here is how you make Vegan Spinach Casserole:

Melt 3 tablespoons of margarine in a large skillet on low to medium heat. Add the flour to the margarine and stir until they are thoroughly combined. Add 1/2 cup of water to the flour & margarine mixture and stir until the water is almost absorbed. Continue to add small amounts of water as you stir (about 1/4 cup at a time) until the consistency becomes like a thick sauce. NOTE: Make sure the stovetop temperature is halfway between low and medium.Mix the spinach, salt, and onions in a heat resistant mixing bowl. Add the sauce to the mixing bowl and stir thoroughly. Place the mixture in an oven safe casserole pan and bake at 350 degrees for 20-25 minutes. Serves 4.Number of Servings: 4Recipe submitted by SparkPeople user AFRICAPARISH.

The nutritional information for Vegan Spinach Casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 101.0

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 1,070.5 mg
• Total Carbs: 19.2 g
• Dietary Fiber: 4.8 g
• Protein: 5.5 g