Fish

Spaghetti Squash Casserole is for Side Dish.

Spaghetti Squash Casserole takes 30 minutes to prepare.

Spaghetti Squash Casserole takes 45 minutes to cook.

Spaghetti Squash Casserole makes 6 servings.

The ingredients for Spaghetti Squash Casserole are:

1 8-inch spaghetti squash (4 lbs)
1 c chopped onion
2 cloves garlic, crushed
2 cups sliced mushrooms
2 fresh tomatoes
1/2 t oregano
salt and pepper
1 c cottage cheese (2% fat)
1 cup mozzarella, shredded, fat-free
1 1/2 T dried parsley
1 t dried basil
dash of thyme
1 c fine bread crumbs
1 t olive oil

Here is how you make Spaghetti Squash Casserole:

Preheat oven to 375.Slice squash in half, scoop out seeds. Microwave face down in small amount of water until tender.Scoop out insides when cool.Saute onions and garlic with salt, pepper, mushrooms, and herbs. When onions are soft, add tomatoes. Cook until most liquid evaporates.Combine all ingredients. Pour into 2-qt casserole sprayed with pam, or 13x9 pan. Bake uncovered, about 40 minutes. Makes 6 generous, entree-sized servings, or 8-10 side-dish sizes. (Nutritional info based on 6 servings.)Number of Servings: 6Recipe submitted by SparkPeople user ROBEKL01.

The nutritional information for Spaghetti Squash Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 227.8

• Total Fat: 3.4 g
• Cholesterol: 8.3 mg
• Sodium: 563.4 mg
• Total Carbs: 37.0 g
• Dietary Fiber: 5.5 g
• Protein: 14.5 g