Fish

Cauliflower Tuna Casserole is for Dinner.

Cauliflower Tuna Casserole takes 15 minutes to prepare.

Cauliflower Tuna Casserole takes 20 minutes to cook.

Cauliflower Tuna Casserole makes 12 servings.

The ingredients for Cauliflower Tuna Casserole are:

Butter about 1/4 cup
2 cups diced celery
just under 1/4 cup white flour
3 - 3.5 cups milk
1 can of cream of chicken soup
2 cans of tuna *reserve tuna water from one can*
1 medium/small head of cauliflower
2 cups of frozen peas
1.5 cups shredded cheese

Here is how you make Cauliflower Tuna Casserole:

Cut cauliflower into small florets. Add to pot of water and begin to boil. While your cauliflower is boiling melt butter in a large frying pan, add cauliflower and saute for a few minutes. Sprinkle on flour and stir until paste forms on celery. Add milk stir constantly on medium heat until well blended to make rue. Cook for 1-2 min.Season with pepper/onion powder. Add tuna and tuna juice. If mixture is very thick add milk to desired consistency. Reduce heat and check cauliflower florets. If florets are tender place a strainer in the sink, add frozen peas and pour cauliflower and hot water on the peas to thaw and prevent added water to the sauce. Shake to remove as much water as possible. Add to frying pan and mix together. Once mixed together pour into a casserole dish. Top with shredded cheese. Add place in oven at 375 for 15 min or until cheese is melted and bubbling.Serving Size: Approx 12 1 cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user PHOTOGMAMA1.

The nutritional information for Cauliflower Tuna Casserole is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 216.7

• Total Fat: 12.0 g
• Cholesterol: 42.8 mg
• Sodium: 447.5 mg
• Total Carbs: 13.5 g
• Dietary Fiber: 2.6 g
• Protein: 14.8 g

The dietary needs meet for Cauliflower Tuna Casserole is Low Carb