Fish

Curried Tuna casserole is for Lunch.

Curried Tuna casserole takes several minutes to prepare.

Curried Tuna casserole takes 30 minutes to cook.

Curried Tuna casserole makes 7 servings.

The ingredients for Curried Tuna casserole are:

2 teaspoons butter
5 cups sliced cremini or button mushrooms (about 3/4 pound)
3/4 cup frozen green peas, thawed
3/4 cup sliced green onions
2/3 cup chopped red bell pepper
2 teaspoons curry powder
3 tablespoons all-purpose flour
1 1/2 cups 1% low-fat milk
4 cups hot cooked medium egg noodles (3 1/4 cups uncooked pasta)
1/4 cup chopped fresh flat-leaf parsley
1/2 teaspoon salt
1 (12-ounce) can solid white tuna in water, drained and flaked
1/4 cup crushed reduced-fat round buttery crackers (such as Ritz; about 7 crackers)

Here is how you make Curried Tuna casserole:

Preheat oven to 375°.Melt butter in a large nonstick skillet over medium heat. Add the mushrooms; sauté 6 minutes or until soft. Add the peas, onions, bell pepper, and curry; sauté 5 minutes or until vegetables are tender.Place flour in a small bowl; gradually add milk, stirring with a whisk. Add to mushroom mixture; bring to a boil. Reduce heat; simmer 2 minutes or until thick, stirring frequently. Remove from heat; stir in pasta, parsley, salt, and tuna. Spoon into a 2-quart casserole dish. Sprinkle with crushed crackers. Cover and bake 20 minutes. Number of Servings: 7Recipe submitted by SparkPeople user SHIRA11.

The nutritional information for Curried Tuna casserole is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 250.1

• Total Fat: 6.7 g
• Cholesterol: 27.8 mg
• Sodium: 282.8 mg
• Total Carbs: 25.9 g
• Dietary Fiber: 2.8 g
• Protein: 21.8 g