Fish

Extra Veggies Tuna Noodle Casserole is for Dinner.

Extra Veggies Tuna Noodle Casserole takes 15 minutes to prepare.

Extra Veggies Tuna Noodle Casserole takes 30 minutes to cook.

Extra Veggies Tuna Noodle Casserole makes 6 servings.

The ingredients for Extra Veggies Tuna Noodle Casserole are:

1 12 oz. Box Ronzoni Garden Delight Penne Regate
4 Tablespoons Country Crock Soft Margarine
4 Tablespoons Whole Wheat Flour
2 Cups Unsweetened Coconut Milk
Garlic, to taste
Paprika, to taste
Black Pepper, to taste
2 cans Tuna in Water (Drained)
1 12 oz bag of Frozen Peas and Carrots (Thawed)

Here is how you make Extra Veggies Tuna Noodle Casserole:

Cook pasta according to package directions, omitting the salt. Melt margarine in small sauce pan over medium heat. Add Whole Wheat flour, stir to make a Roux. Stir frequently and let the flour cook for a minute or so. Stir in Coconut milk and stir constantly with a whisk, bringing the sauce to a boil. Simmer, continuing to stir constantly with whisk until thickened (Note: it will not get as thick as a traditional white sauce made with stick butter and whole milk). Add seasonings to taste. Mix together pasta, tuna, sauce, and vegetables in small casserole dish and cook at 350 degrees for 30 minutes.Serving Size: 1/6 of a small square casserole dishNumber of Servings: 6Recipe submitted by SparkPeople user BREANNE_KELLI.

The nutritional information for Extra Veggies Tuna Noodle Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 369.9

• Total Fat: 18.7 g
• Cholesterol: 16.5 mg
• Sodium: 317.3 mg
• Total Carbs: 52.9 g
• Dietary Fiber: 5.6 g
• Protein: 25.2 g