Fish

High Salt/Protien Tuna Casserole is for Dinner.

High Salt/Protien Tuna Casserole takes 20 minutes to prepare.

High Salt/Protien Tuna Casserole takes 30 minutes to cook.

High Salt/Protien Tuna Casserole makes 8 servings.

The ingredients for High Salt/Protien Tuna Casserole are:

2 Cans Campbell's Cream of Mushroom Soup
1 14.5 Ounce Box - Barilla Plus+ Rotini
8 oz Light Sour Cream
3/4 cup Diced White Onions
2-3 Cups Colby/Jack Shredded Cheese
4 - 5 oz Cans White Albacore Tuna
Salt
Pepper
Olive Oil
Non-stick cooking spray

Here is how you make High Salt/Protien Tuna Casserole:

Carmelize onions with 2 tbsp margine or butter. Drain tuna and combine with onions for a few mintues to blend flavors. Mix in soup and sour cream, let simmer.Bring to boil 4 qts of water with pinch of salt and 1 tbsp of olive oil. Add Rotini, cook 10 minutes.Drain pasta and combine with cream/tuna mixture.Place mixture in lightly sprayed casserole dish. 9x13 preferred. Top with cheese.Bake at 350 for 30-45 minutes. Cooking time will vary depending on how brown you want the cheese.Serves 8 hearty portions.Number of Servings: 8Recipe submitted by SparkPeople user PROMETHIAL.

The nutritional information for High Salt/Protien Tuna Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 526.8

• Total Fat: 24.0 g
• Cholesterol: 80.0 mg
• Sodium: 1,015.4 mg
• Total Carbs: 41.7 g
• Dietary Fiber: 3.8 g
• Protein: 29.2 g