Fish

Lighter Tuna Casserole is for Dinner.

Lighter Tuna Casserole takes 15 minutes to prepare.

Lighter Tuna Casserole takes 25 minutes to cook.

Lighter Tuna Casserole makes 10 servings.

The ingredients for Lighter Tuna Casserole are:

1c Almond Milk
1 3/4c Chicken Broth
1c Onion
1.5c Baby Mushrooms (sliced)
1c Cheddar Reduced Fat Cheese (Sargento preferred)
1/4c Mozzarella Cheese Part Skim
3 tbsp flour
7oz pasta (any kind, I used spaghetti I had on hand)
2 cans Light Tuna
1/2c Panko Breadcrumbs
3 tbsp light butter
1 can low salt sweet peas

Here is how you make Lighter Tuna Casserole:

Preheat oven to 375. Boil pasta, drain, and set aside. While pasta is boiling, place butter in a skillet. Add onion and mushroom and sautee until soft. Place onions and mushrooms in a saucepan. Add chicken broth and milk, stirring flour in slowly at a boil. Add cheese and tuna. Let thicken. Add pasta to a large casserole dish. Add peas to saucepan and stir. Add sauce to casserole dish. Spread panko breadcrumbs on top of casserole. Bake in oven 20-25 minutes or until light brown.Serving Size: Makes about 8-10 servingsNumber of Servings: 10Recipe submitted by SparkPeople user BLADAMS89.

The nutritional information for Lighter Tuna Casserole is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 256.5

• Total Fat: 9.6 g
• Cholesterol: 31.5 mg
• Sodium: 645.9 mg
• Total Carbs: 28.8 g
• Dietary Fiber: 5.8 g
• Protein: 16.7 g