Fish

Squashed Tuna Casserole takes several minutes to prepare.

Squashed Tuna Casserole takes several minutes to cook.

Squashed Tuna Casserole makes 3 servings.

The ingredients for Squashed Tuna Casserole are:

Spaghetti Squash, 400 grams (remove)
*Chicken of the Sea Light Tuna in water, 1 can (remove)
*Low Fat Cream of Mushroom Soup, 1/2-3/4 can(remove)
*Laughing Cow Light Creamy French Onion 1 wedge
Mushrooms, canned (remove)

Here is how you make Squashed Tuna Casserole:

Preheat oven to 375 degrees. Cook spaghetti squash (i do this in the microwave, its the fastest) Melt Laughing Cow Light cheese wedge into noodles, microwaving again for 20 seconds if necessary. Mix cheese wedge thoroughly into noodles. Add tuna and peas and stir well. Put noodle/cheese mixture into a casserole dish. Add your can of soup and one tbsp. of parmesan and mix well. Season to taste. Top with remaining two tbsp. of parmesan and bake in your preheated 375-degree oven for 20-25 minutes. Enjoy. Serves 3Number of Servings: 3Recipe submitted by SparkPeople user NEENA_SHA_BEENA.

The nutritional information for Squashed Tuna Casserole is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 174.3

• Total Fat: 3.2 g
• Cholesterol: 36.7 mg
• Sodium: 667.3 mg
• Total Carbs: 18.3 g
• Dietary Fiber: 3.9 g
• Protein: 17.4 g