Fish

Traditional Tuna Casserole (LCHF Version) takes 15 minutes to prepare.

Traditional Tuna Casserole (LCHF Version) takes 30 minutes to cook.

Traditional Tuna Casserole (LCHF Version) makes 10 servings.

The ingredients for Traditional Tuna Casserole (LCHF Version) are:

8 ounces cream cheese, softened
1/2 head cauliflower, chopped small (about the size of macaroni)
8 ounces brick cheese, shredded and separated (any variety, I use Colby Jack)
1 egg
3/4 cup mayonnaise
3/4 cup sour cream
1 tablespoon dried minced onion
1 teaspoon Worcestershire sauce
1/2 teaspoon dried parsley
1 tablespoon psyllium husk powder
Salt and Pepper, to taste
3 cans Tuna (in water), drained
1 cup fresh mushrooms, diced OR 1 can, drained and diced
3/4 cup green peas

Here is how you make Traditional Tuna Casserole (LCHF Version):

Preheat oven to 350 degrees F. Spray a 9x13-inch pan with cooking spray or rub with oil, set aside.Place cauliflower in a microwave-safe container and cover. Cook on HIGH for 4-5 minutes. Discard excess liquid, set aside.Mix cream cheese, egg, mayonnaise, sour cream, onion, Worcestershire, parsley, psyllium husk powder, salt and pepper. Stir in cauliflower, tuna, mushrooms, peas, and 1/2 of the shredded cheese.Pour mixture into the prepared pan and spread evenly. Sprinkle with remaining shredded cheese.Bake for 30 minutes. Serve hot.Serving Size: Makes 10 servings in a 9x13-inch panNumber of Servings: 10Recipe submitted by SparkPeople user GONNABEALRIGHT.

The nutritional information for Traditional Tuna Casserole (LCHF Version) is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 381.6

• Total Fat: 31.8 g
• Cholesterol: 97.0 mg
• Sodium: 459.1 mg
• Total Carbs: 7.0 g
• Dietary Fiber: 2.0 g
• Protein: 19.5 g