The recipe Tuna and Broccoli Noodle Casserole (Low Fat and Sodium - High Protein)

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Tuna and Broccoli Noodle Casserole (Low Fat and Sodium - High Protein) recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Tuna and Broccoli Noodle Casserole (Low Fat and Sodium - High Protein)!

Tuna and Broccoli Noodle Casserole (Low Fat and Sodium - High Protein)

Tuna and Broccoli Noodle Casserole (Low Fat and Sodium - High Protein) Recipe
Tuna and Broccoli Noodle Casserole (Low Fat and Sodium - High Protein)

I made this as a 'mistake' when I ran out of Alfredo sauce and had to get another 'cream base' together. I don't like using canned soups unless low in sodium, so this was a perfect alternative. My husband doesn't like tuna, but this recipe proved to be a favorite of his as everything else in it helps mask the taste.

What Course Is Tuna and Broccoli Noodle Casserole (Low Fat and Sodium - High Protein)?

Tuna and Broccoli Noodle Casserole (Low Fat and Sodium - High Protein) is for Dinner.


How Long Does Tuna and Broccoli Noodle Casserole (Low Fat and Sodium - High Protein) Recipe Take To Prepare?

Tuna and Broccoli Noodle Casserole (Low Fat and Sodium - High Protein) takes 15 minutes to prepare.


How Long Does Tuna and Broccoli Noodle Casserole (Low Fat and Sodium - High Protein) Recipe Take To Cook?

Tuna and Broccoli Noodle Casserole (Low Fat and Sodium - High Protein) takes 20 minutes to cook.


How Many Servings Does Tuna and Broccoli Noodle Casserole (Low Fat and Sodium - High Protein) Recipe Make?

Tuna and Broccoli Noodle Casserole (Low Fat and Sodium - High Protein) makes 8 servings.


What Are The Ingredients For Tuna and Broccoli Noodle Casserole (Low Fat and Sodium - High Protein) Recipe?

The ingredients for Tuna and Broccoli Noodle Casserole (Low Fat and Sodium - High Protein) are:

1 package - Egg Noodles
1 - 8 oz. Cream Cheese (1/3 less fat)
1 - 4 oz. Velveeta slice (2%/low fat)
1/4 c. Milk, 2%
1 - 6.5 oz. can Tuna Fish in water
2 c. fresh broccoli (frozen can be used if needed)
1/4 c. bread crumbs


How Do I Make Tuna and Broccoli Noodle Casserole (Low Fat and Sodium - High Protein)?

Here is how you make Tuna and Broccoli Noodle Casserole (Low Fat and Sodium - High Protein):

* While cooking/boiling noodles, melt together cream cheese and velveeta, add milk* As noodles are close to done, add in broccoli to give it some color (if frozen, at least until cooked)* Drain noodles/broccoli and add to cheese mix* Drain Tuna and add to mix, stir until mixed.* Put contents in casserole dish (2-3 qt.), top with bread crumbs* Bake for about 15-20 minutes* Serve, enjoy and have with a side of Cinnamon Applesauce :)* Makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user NICOLETTEDIMON.


What's The Nutritional Info For Tuna and Broccoli Noodle Casserole (Low Fat and Sodium - High Protein)?

The nutritional information for Tuna and Broccoli Noodle Casserole (Low Fat and Sodium - High Protein) is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 330.8
  • Total Fat: 7.1 g
  • Cholesterol: 75.3 mg
  • Sodium: 416.2 mg
  • Total Carbs: 47.3 g
  • Dietary Fiber: 2.3 g
  • Protein: 19.0 g

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