Fish

Tuna Casserole (Eating Well's) takes several minutes to prepare.

Tuna Casserole (Eating Well's) takes several minutes to cook.

Tuna Casserole (Eating Well's) makes 10 servings.

The ingredients for Tuna Casserole (Eating Well's) are:

8 ounces whole-wheat egg noodles
1 tsp extra-virgin olive oil
1 medium onion, finely chopped
8 ounces mushrooms, sliced
1/2 teaspoon salt
1/2 cup dry white wine
6 tablespoons all-purpose flour
3 cups nonfat milk
1/2 teaspoon freshly ground pepper
12 ounces canned chunk light tuna drained
1 cup broccoli
1/2 cup finely grated Parmesan cheese, divided
1/2 cup coarse dry whole-wheat breadcrumbs

Here is how you make Tuna Casserole (Eating Well's):

Bring a large pot of water to a boil. Cook noodles until just tender, 6 to 8 minutes or according to package directions. Drain and rinse. Position rack in upper third of oven and preheat broiler. Meanwhile, heat oil in a large ovenproof skillet over medium-high heat. Add onion, mushrooms and salt and cook, stirring often, until the onion is softened but not browned, about 5 minutes. Add wine and cook until evaporated, 4 to 5 minutes. Sprinkle flour over the vegetables; stir to coat. Add milk and pepper and bring to a simmer, stirring constantly. Stir in tuna, peas and 1/2 cup Parmesan until evenly incorporated. Then, stir in the noodles (the pan will be very full). Remove from the heat. Sprinkle the casserole with breadcrumbs and the remaining 1/2 cup Parmesan. Broil until bubbly and lightly browned on top, 3 to 4 minutes.Serving Size: 10, 1-cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user ECHUCK.

The nutritional information for Tuna Casserole (Eating Well's) is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 195.4

• Total Fat: 6.1 g
• Cholesterol: 33.8 mg
• Sodium: 235.1 mg
• Total Carbs: 18.9 g
• Dietary Fiber: 1.2 g
• Protein: 12.8 g