Fish

Tuna Casserole, GF, SF, Low Carb, Dairy Free is for Lunch.

Tuna Casserole, GF, SF, Low Carb, Dairy Free takes 5 minutes to prepare.

Tuna Casserole, GF, SF, Low Carb, Dairy Free takes 10 minutes to cook.

Tuna Casserole, GF, SF, Low Carb, Dairy Free makes 1 servings.

The ingredients for Tuna Casserole, GF, SF, Low Carb, Dairy Free are:

2, 5oz cans tuna packed in water, drained and rinsed

1/2 tbsp butter
1 cup cubed eggplant
1 tbsp chives or green onions, minced
1/2 cup diced celery
1/2 cup chopped mushrooms
1 tbsp dijon (or other deli style) mustard
1 clove garlic
1/4 tsp onion powder
pepper to taste

1 1/2 tbsp nutritional yeast
1/3 cup water or non-dairy milk

1 1/2 tbsp mayo (homemade or healthy kind!)

Here is how you make Tuna Casserole, GF, SF, Low Carb, Dairy Free:

Melt butter in nonstick skillet. Cook eggplant, green onions, celery, and mushrooms in butter until browned and soft. Add in tuna, mustard, garlic, and spices, and stir together. Add in nutritional yeast and water, stir well, and bring to boil. Reduce heat, then add in mayo and stir to mix. Serve! If you want some crunch, top with sprouted mung beans instead of potato chips :)Serving Size: serves 1-2 Number of Servings: 1Recipe submitted by SparkPeople user KRAVMAGAGIRL.

The nutritional information for Tuna Casserole, GF, SF, Low Carb, Dairy Free is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 499.0

• Total Fat: 27.7 g
• Cholesterol: 129.4 mg
• Sodium: 831.4 mg
• Total Carbs: 15.5 g
• Dietary Fiber: 7.6 g
• Protein: 55.0 g

The dietary needs meet for Tuna Casserole, GF, SF, Low Carb, Dairy Free is Gluten Free