Fish

Tuna and vegetable casserole is for Dinner.

Tuna and vegetable casserole takes 10 minutes to prepare.

Tuna and vegetable casserole takes 30 minutes to cook.

Tuna and vegetable casserole makes 9 servings.

The ingredients for Tuna and vegetable casserole are:

12C frozen broccoli and cauliflower
6C frozen mixed vegetables
1 can low fat cream of celery soup
2C shredded fat free cheese
1C shreded sharp cheddar
1 yellow onion (chopped)
2 cans tuna in water
1 or 2C nutritional yeast
2 T garlic powder
2 T black pepper
1 T paprika

Here is how you make Tuna and vegetable casserole:

Preheat oven to 350. Boil water in a large pot and add veggies when boiling. Drain, and mix in the cream of celery, onion, fat free cheddar, and tuna. Mix well, then scoop into a large casserole. Top with sharp cheddar, black pepper, garlic, paprika and nutritional yeast, to taste. Bake at 350 for 20 min. or until crispy on top. Number of Servings: 9Recipe submitted by SparkPeople user STERNTHEMONSTER.

The nutritional information for Tuna and vegetable casserole is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 169.0

• Total Fat: 1.0 g
• Cholesterol: 17.2 mg
• Sodium: 546.0 mg
• Total Carbs: 17.8 g
• Dietary Fiber: 3.6 g
• Protein: 22.0 g