Fish

Catfish Coubion is for Dinner.

Catfish Coubion takes several minutes to prepare.

Catfish Coubion takes several minutes to cook.

Catfish Coubion makes 12 servings.

The ingredients for Catfish Coubion are:

4 pounds of catfish


1 8 ounce can cooked whole tomatoes(Rotel)

2 onions


1 bell pepper

3 cloves of garlic


salt, black pepper, cayenne pepper

1 small can of tomato paste


1 8 ounce can tomato sauce

Here is how you make Catfish Coubion:

Chop the onions and bellpepper finely. Mince garlic. Saute onion and bellpepper until onions look almost clear. Add tomato sauce, whole tomatoes, and paste. Add salt, black pepper, and cayenne pepper. Simmer on low heat 2 to 3 hours or until sauce has "flavored" taste. Add catfish and simmer for 20 minutes. Don't stir catfish because it will break apart. Twist pot by handle to stir. Serving Size: 12 servingsNumber of Servings: 12Recipe submitted by SparkPeople user REDNECK_GIRL.

The nutritional information for Catfish Coubion is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 262.8

• Total Fat: 12.3 g
• Cholesterol: 96.7 mg
• Sodium: 356.9 mg
• Total Carbs: 7.6 g
• Dietary Fiber: 1.6 g
• Protein: 29.7 g