The recipe Caribbean Rubbed Tilapia with cauliflower mash and asparagus

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Caribbean Rubbed Tilapia with cauliflower mash and asparagus recipe is a meal that takes several minutes to make. If you enjoy for , you will like Caribbean Rubbed Tilapia with cauliflower mash and asparagus!

Caribbean Rubbed Tilapia with cauliflower mash and asparagus

Caribbean Rubbed Tilapia with cauliflower mash and asparagus Recipe
Caribbean Rubbed Tilapia with cauliflower mash and asparagus

How Long Does Caribbean Rubbed Tilapia with cauliflower mash and asparagus Recipe Take To Prepare?

Caribbean Rubbed Tilapia with cauliflower mash and asparagus takes several minutes to prepare.


How Long Does Caribbean Rubbed Tilapia with cauliflower mash and asparagus Recipe Take To Cook?

Caribbean Rubbed Tilapia with cauliflower mash and asparagus takes several minutes to cook.


How Many Servings Does Caribbean Rubbed Tilapia with cauliflower mash and asparagus Recipe Make?

Caribbean Rubbed Tilapia with cauliflower mash and asparagus makes 5 servings.


What Are The Ingredients For Caribbean Rubbed Tilapia with cauliflower mash and asparagus Recipe?

The ingredients for Caribbean Rubbed Tilapia with cauliflower mash and asparagus are:

Rub
1/2 t mace
1/2 t celery seed
scant 1 t whole coriander
2 whole cloves
scant 1/4 t ground ginger
heaping 1 t ancho chile powder
1/4 t cinnamon
1 t sugar

5 filets tilapia

1 head cauliflower
1 t fresh ginger
2 oz parmesan cheese grated
2-3 oz chicken stock
2 T chives
2 t roasted garlic puree
2 T sour cream
1 T shallots
25 spears asparagus, thin


How Do I Make Caribbean Rubbed Tilapia with cauliflower mash and asparagus?

Here is how you make Caribbean Rubbed Tilapia with cauliflower mash and asparagus:

Number of Servings: 5Recipe submitted by SparkPeople user BLITZKRIEGBOB.


What's The Nutritional Info For Caribbean Rubbed Tilapia with cauliflower mash and asparagus?

The nutritional information for Caribbean Rubbed Tilapia with cauliflower mash and asparagus is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 380.5
  • Total Fat: 17.7 g
  • Cholesterol: 93.9 mg
  • Sodium: 344.5 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 6.2 g
  • Protein: 41.8 g

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