Fish

Cod with Cheddar and Toamto Topping is for Dinner.

Cod with Cheddar and Toamto Topping takes 15 minutes to prepare.

Cod with Cheddar and Toamto Topping takes 25 minutes to cook.

Cod with Cheddar and Toamto Topping makes 4 servings.

The ingredients for Cod with Cheddar and Toamto Topping are:

145g Grated Cheddar Cheese (Iused reduced fat)
4Tsps Wholegrain Mustard
4 Tbsp Lite Sour Cream
4 Pieces thick cod about 170g each
Pepper to taste
3 Tomatoes sliced

Here is how you make Cod with Cheddar and Toamto Topping:

1 Prehaet oven at 200c and grease 4 individual gratin dishes.2 Mix together the cheese, mustard and sour cream. Place a piece of fish in the dish and season lightly. Top with tomato slices, then spoon over the cheese mixture.Serves 43Cook at top of oven for 25 minutes till the cheese has melted and golden brown and the fish cooked through.If you cant find thick ,buy fillets and fold them over.Number of Servings: 4Recipe submitted by SparkPeople user LOOSEIT57.

The nutritional information for Cod with Cheddar and Toamto Topping is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 376.9

• Total Fat: 15.9 g
• Cholesterol: 98.5 mg
• Sodium: 170.9 mg
• Total Carbs: 6.5 g
• Dietary Fiber: 1.0 g
• Protein: 23.8 g