Fish

Crab and Cheese Bake is for Dinner.

Crab and Cheese Bake takes 15 minutes to prepare.

Crab and Cheese Bake takes 30 minutes to cook.

Crab and Cheese Bake makes 6 servings.

The ingredients for Crab and Cheese Bake are:

1 pkg. (6 ounces) crabmeat, defrosted and drained or imitation crabmeat. I use 1 cup of the imitation.
1 ounce package of cream cheese, cut into chunks
1 cup fat free shredded cheddar cheese
2 eggs
1/2 cup 1% milk
1/2 teaspoon salt
1/2 teaspoon dried thyme leaves
1 Tablespoon olive oil

Here is how you make Crab and Cheese Bake:

Spray quiche pan with olive oil cooking spray. Arrange crabmeat and cheese in the bottom. Combine eggs, milk, salt, flur, baking powder, thyme and oil in blender. Blend at high speed 2 minutes. Pour over mixture in quche pan. Bake for 30 minutes.Number of Servings: 6Recipe submitted by SparkPeople user CHERYL002.

The nutritional information for Crab and Cheese Bake is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 173.1

• Total Fat: 6.4 g
• Cholesterol: 83.3 mg
• Sodium: 730.7 mg
• Total Carbs: 16.0 g
• Dietary Fiber: 0.3 g
• Protein: 12.6 g