The recipe Broccoli and Cheese Quiche

Made From Scratch Recipes

Broccoli and Cheese Quiche recipe is a Breakfast meal that takes 30 minutes to make. If you enjoy for Breakfast, you will like Broccoli and Cheese Quiche!

Broccoli and Cheese Quiche

Broccoli and Cheese Quiche Recipe
Broccoli and Cheese Quiche

Light version - you'll never miss the fat or calories

What Course Is Broccoli and Cheese Quiche?

Broccoli and Cheese Quiche is for Breakfast.


How Long Does Broccoli and Cheese Quiche Recipe Take To Prepare?

Broccoli and Cheese Quiche takes 5 minutes to prepare.


How Long Does Broccoli and Cheese Quiche Recipe Take To Cook?

Broccoli and Cheese Quiche takes 30 minutes to cook.


How Many Servings Does Broccoli and Cheese Quiche Recipe Make?

Broccoli and Cheese Quiche makes 1 servings.


What Are The Ingredients For Broccoli and Cheese Quiche Recipe?

The ingredients for Broccoli and Cheese Quiche are:

3/4 cup Egg Beaters
3/4 cup fat free half & half
1 cup frozen, chopped broccoli
1/2 cup reduced fat shredded cheese, your choice
2 Tbsp Oscar Mayer bacon pieces
Dash of lemon pepper


How Do I Make Broccoli and Cheese Quiche?

Here is how you make Broccoli and Cheese Quiche:

Make 1 large. Preheat oven to 350.Spray 2 5" pie pans or 1 small oven proof skillet with non-stick spray. Place cheese, broccoli, and bacon in the pan.In a bowl, combine the egg beaters, half&half, and lemon pepper. Pour into the pan(s).Bake at 350 for 30 minutes, or until a knife comes out clean. Number of Servings: 1Recipe submitted by SparkPeople user AE_MYERS.


What's The Nutritional Info For Broccoli and Cheese Quiche?

The nutritional information for Broccoli and Cheese Quiche is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 323.5
  • Total Fat: 14.9 g
  • Cholesterol: 29.9 mg
  • Sodium: 824.1 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 2.6 g
  • Protein: 37.8 g

What Dietary Needs Does Broccoli and Cheese Quiche Meet?

The dietary needs meet for Broccoli and Cheese Quiche is Low Carb


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