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Zucchini/Cream Cheese Frittata is for Breakfast.

Zucchini/Cream Cheese Frittata takes several minutes to prepare.

Zucchini/Cream Cheese Frittata takes 30 minutes to cook.

Zucchini/Cream Cheese Frittata makes 4 servings.

The ingredients for Zucchini/Cream Cheese Frittata are:

6 oz zucchini--cut into slices then halves
3/4 cup sauteed green peppers, red peppers and onions (I premake a batch and use it for everything)

6 eggs
5 tbsps Fleur de Lait Minced Garlic & Herb Spreadable Cheese
2 oz 1/3 less fat cream cheese
2 oz Market Panty Shredded Cheddar Cheese
1/2 cup Vit D milk or half and half

Here is how you make Zucchini/Cream Cheese Frittata:

Sautee the zucchini until it's warmed through-not browned with 3/4 cup peppers/onions mixtureI sautee with pepper and garlic salt and 1 tbsp unsalted butter.Put the ingredients into a baking dish (8x8)In mixer: Blend 6 eggs, 1/2 cup milk, 2 oz cream cheese, 5 tbsp Fleur de Lait Cheese. I like to leave the cheese kinda clumpy so when it cooks, there are thicker areas with cheese in it.Pour the mixture onto the zucchini in the baking dish and top with 2 oz of shredded cheddar cheese. This dish will serve 4, bake at 325 degrees for 25-30 minutes. You can also add tomatoes, mushrooms, canadian bacon, whatever you want to the ingredients to your liking.Number of Servings: 4Recipe submitted by SparkPeople user TLYNNWEB.

The nutritional information for Zucchini/Cream Cheese Frittata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 284.7

• Total Fat: 20.4 g
• Cholesterol: 359.5 mg
• Sodium: 357.8 mg
• Total Carbs: 7.9 g
• Dietary Fiber: 1.2 g
• Protein: 16.8 g

The dietary needs meet for Zucchini/Cream Cheese Frittata is Low Carb