Fish

3 Egg Cheese Omelette is for Breakfast.

3 Egg Cheese Omelette takes 5 minutes to prepare.

3 Egg Cheese Omelette takes 5 minutes to cook.

3 Egg Cheese Omelette makes 1 servings.

The ingredients for 3 Egg Cheese Omelette are:

3 large Eggs (I prefer Omega 3)
1/4 cup Milk, 1%
2 oz Cheddar Cheese - or the cheese of your choice
Spices to taste:
Tarragon
Basil
Rosemary

Here is how you make 3 Egg Cheese Omelette:

Mix all ingredients together in a bowl.Stove Top: In a frying pan, pour in mixed ingredients. Put heat on medium-high. Once mixture is firm, fold and cook for an additional minute. Remove from heat and serve.Microwave: In a microwave safe omelette container, or a flat bottomed microwave safe bowl (you won't be able to use a round bottom bowl because you need to fold), pour in all mixed ingredients. Cook on high 90 seconds - 2 minutes, until firm. Fold, and cook for an additional 90 seconds - 2 minutes. Remove from container, serve and enjoy!Number of Servings: 1Recipe submitted by SparkPeople user SARALEAHK.

The nutritional information for 3 Egg Cheese Omelette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 472.8

• Total Fat: 34.7 g
• Cholesterol: 695.2 mg
• Sodium: 547.3 mg
• Total Carbs: 5.0 g
• Dietary Fiber: 0.4 g
• Protein: 34.7 g