Fish

Low Fat Mac n Cheese with Shrimp is for Dinner.

Low Fat Mac n Cheese with Shrimp takes 20 minutes to prepare.

Low Fat Mac n Cheese with Shrimp takes 40 minutes to cook.

Low Fat Mac n Cheese with Shrimp makes 18 servings.

The ingredients for Low Fat Mac n Cheese with Shrimp are:

Flour, white, 1.25 cup
Macaroni, enriched, 9 cup elbow shaped
Kroger Cooked Coctail Shrimp, 5 serving
Yogurt Greek Plain, .5 serving
Milk, nonfat, 1.5 cup
Kroger 2% sharp cheese, 3 cup
Zucchini, 1 medium, peeled and diced

Here is how you make Low Fat Mac n Cheese with Shrimp:

Preheat oven to 350. Cook the pasta. While it's cooking - in a blender, put yogurt, milk and flour. Blend until warm, add 2 cups cheese, keep blending. Add more milk if needed and spices. (Mrs. Dash and perhaps garlic to taste) Blend till hot (we have a vita-mix...) Drain pasta on top of shrimp to defrost and put in sprayed casserole pan. 9x23 Pour the cheese sauce over the top and stir in. Top with 1 cup cheese. Bake for 15 minutes or until cheese is well melted. Yummy! Feeds 7.Number of Servings: 18Recipe submitted by SparkPeople user SPAZWRITER.

The nutritional information for Low Fat Mac n Cheese with Shrimp is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 224.9

• Total Fat: 4.9 g
• Cholesterol: 59.9 mg
• Sodium: 277.2 mg
• Total Carbs: 28.3 g
• Dietary Fiber: 1.4 g
• Protein: 15.1 g