Fish

Cauliflower Mash with Goat Cheese, Parmesan, and Garlic is for Side Dish.

Cauliflower Mash with Goat Cheese, Parmesan, and Garlic takes 5 minutes to prepare.

Cauliflower Mash with Goat Cheese, Parmesan, and Garlic takes 25 minutes to cook.

Cauliflower Mash with Goat Cheese, Parmesan, and Garlic makes 4 servings.

The ingredients for Cauliflower Mash with Goat Cheese, Parmesan, and Garlic are:

1 medium head cauliflower, cut into small same-size flowerets
1 tsp. minced garlic
1 T skim milk (if needed)
3 T grated parmesan cheese
3 T goat cheese
salt/pepper to taste

Here is how you make Cauliflower Mash with Goat Cheese, Parmesan, and Garlic:

Put cauliflower in a pan with enough water to cover, and add garlic and a small amount of salt. Let cauliflower come to a boil, then lower heat and cook 20 minutes, or until cauliflower is very soft. Remove from heat and drain very well.When cauliflower is well drained, put into food processor and puree, adding the milk if needed. (Most of the time there will be enough water left on the cauliflower so you won't need it.) Using electric mixer or hand mashing also works. Put cauliflower back into the pan you cooked it in and turn heat on very low. Add parmesan, goat cheese, and season with salt and pepper. Heat 2-3 minutes, stirring constantly so it does not stick to the bottom. Serve hot, with a little freshly grated parmesan on top if desired.Serves 4Number of Servings: 4Recipe submitted by SparkPeople user SLBBW66.

The nutritional information for Cauliflower Mash with Goat Cheese, Parmesan, and Garlic is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 81.5

• Total Fat: 3.7 g
• Cholesterol: 7.9 mg
• Sodium: 152.1 mg
• Total Carbs: 7.7 g
• Dietary Fiber: 3.6 g
• Protein: 6.4 g

The dietary needs meet for Cauliflower Mash with Goat Cheese, Parmesan, and Garlic is Low Carb