Fish

Broiled Mahi Mahi w/Parmesan Cheese is for Dinner.

Broiled Mahi Mahi w/Parmesan Cheese takes 5 minutes to prepare.

Broiled Mahi Mahi w/Parmesan Cheese takes 10 minutes to cook.

Broiled Mahi Mahi w/Parmesan Cheese makes 2 servings.

The ingredients for Broiled Mahi Mahi w/Parmesan Cheese are:

1/2 lb Mahi Mahi (fresh or frozen)
2 Tbsp plain low fat yogurt
2 tsp grated Parmesan cheese
1 tsp Dijon mustard
1 tsp lemon juice
1 tsp horseradish sauce
1/2 tsp dried dill weed
1/2 tsp dried parsley

Here is how you make Broiled Mahi Mahi w/Parmesan Cheese:

Arrrange fish on broiling pan. Combine the remaining ingredients and spread the sauce mixture over the filets in a thin layer. Place under broiler approximately 8 inches from heat for about 8 to 10 minutes, or until fish flakes easily. You may garnish with lemon slices or wedges, if desired.Serves 2.Number of Servings: 2Recipe submitted by SparkPeople user MTNMOMMA28640.

The nutritional information for Broiled Mahi Mahi w/Parmesan Cheese is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 167.3

• Total Fat: 3.6 g
• Cholesterol: 110.5 mg
• Sodium: 273.8 mg
• Total Carbs: 3.2 g
• Dietary Fiber: 0.1 g
• Protein: 29.4 g