Fish

Smoked Salmon Goat Cheese Frittata is for Breakfast.

Smoked Salmon Goat Cheese Frittata takes several minutes to prepare.

Smoked Salmon Goat Cheese Frittata takes several minutes to cook.

Smoked Salmon Goat Cheese Frittata makes 6 servings.

The ingredients for Smoked Salmon Goat Cheese Frittata are:

Smoked Salmon (lox), 4 oz (remove)
*ore ida country style hash browns, 2.25 cup (remove)
*goat cheese crumbles (1/4 C), 2 serving (remove)
*Salt, Redmond Real Salt Sea Salt (1/4 tsp.), 1 serving (remove)
*Egg white, 6 serving (remove)
Egg substitute, liquid (Egg Beaters), 1 cup (remove)
Red Ripe Tomatoes, 1 cup cherry tomatoes (remove)
Fat Free Mozzarella, 0.50 cup (remove)

Here is how you make Smoked Salmon Goat Cheese Frittata:

Preheat oven to 350?.Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add potato; saut? 5 minutes or until golden brown, and sprinkle with salt and pepper.Combine the egg whites, eggs, goat cheese, tomatoes, and smoked salmon in a medium bowl, and stir well with a whisk. Spread the egg mixture evenly over the potato in skillet, and cook 2 minutes or until edges are set and bottom is lightly browned. Bake at 350? for 5 minutes. Broil 3 minutes or until center is set. Carefully loosen frittata from skillet with a spatula; gently slide frittata onto a platter. Cut into 4 wedges.Number of Servings: 6Recipe submitted by SparkPeople user COCOINAUSTIN.

The nutritional information for Smoked Salmon Goat Cheese Frittata is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 126.9

• Total Fat: 3.3 g
• Cholesterol: 4.8 mg
• Sodium: 719.3 mg
• Total Carbs: 7.1 g
• Dietary Fiber: 0.6 g
• Protein: 17.6 g