Fish

Cheese Sauce Fillets is for Dinner.

Cheese Sauce Fillets takes 10 minutes to prepare.

Cheese Sauce Fillets takes 10 minutes to cook.

Cheese Sauce Fillets makes 4 servings.

The ingredients for Cheese Sauce Fillets are:

4 Flounder fillets or similar skinless white fish. I used gem fish
For Sauce
1/2 a cup grated low fat cheddar cheese 1/4 cup skim milk
6 teaspoons dijon mustard 1/4 teaspoon freshly ground pepper
Garnish
1 tablespoon freshly chopped or dried dill

Here is how you make Cheese Sauce Fillets:

Method1. Preheat oven to 200c.2. To prepare sauce combine cheese and milk in small saucepan. Cook, stirring over medium low heat until cheese melts and sauce smooth, about 5 minutes. Stir in mustard and pepper.2. Cover grill rack with foil. place fish on grill rack and spread sauce over the top of fish.3. Bake until sauce is bubbling and fish flakes when tested with folk, about 10 minutes.4. Serve fish on individual dinner plated, sprinkle with chopped dill. May also add srigs of dill and lemon rind strips if desired for extra garnish.Number of Servings: 4Recipe submitted by SparkPeople user LOOSEIT57.

The nutritional information for Cheese Sauce Fillets is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 260.9

• Total Fat: 4.7 g
• Cholesterol: 132.8 mg
• Sodium: 489.3 mg
• Total Carbs: 1.2 g
• Dietary Fiber: 0.0 g
• Protein: 50.6 g

The dietary needs meet for Cheese Sauce Fillets is Sugar Free