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Squashed Mac n Cheese takes several minutes to prepare.

Squashed Mac n Cheese takes several minutes to cook.

Squashed Mac n Cheese makes 4 servings.

The ingredients for Squashed Mac n Cheese are:

Spaghetti Squash, 400 grams (remove)
*Flour, white, 3T (remove)
Salt, 1 tsp (remove)
Pepper, black, .25 tsp (remove)
*8th Continent Light Vanilla Soy Milk, 2 1/4 cup(remove)
*Philadelphia Fat Free Cream Cheese, 2oz (remove)
Dijon Mustard, 2 tsp (remove)
Lea & Perrins, Worcestershire Sauce, 2 tsp (remove)
Garlic, 1 tsp (remove)
*Cabot 75% Light Vermont Cheddar (1oz), 5 oz (remove)

Here is how you make Squashed Mac n Cheese:

Cook spaghetti squash (i do this in the microwave, its fastest)mix flour, salt, and pepper in a large saucepan. Add milk, stirring with a whisk until well blended. Drop cream cheese by teaspoonfuls into milk mixture; bring to a boil over medium-high heat, stirring constantly. Reduce heat; simmer 2 minutes or until thick and cream cheese melts, stirring occasionally. Stir in mustard, Worcestershire, and garlic; simmer 1 minute. Remove from heat. Add cheddar cheese, stirring until cheese melts. Combine pasta and cheese sauce in a large bowl; toss well. Number of Servings: 4Recipe submitted by SparkPeople user NEENA_SHA_BEENA.

The nutritional information for Squashed Mac n Cheese is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 206.3

• Total Fat: 4.1 g
• Cholesterol: 15.5 mg
• Sodium: 983.1 mg
• Total Carbs: 19.5 g
• Dietary Fiber: 3.1 g
• Protein: 20.7 g