Fish

Sole Stuffed with Spinach and Feta Cheese is for Dinner.

Sole Stuffed with Spinach and Feta Cheese takes 15 minutes to prepare.

Sole Stuffed with Spinach and Feta Cheese takes 12 minutes to cook.

Sole Stuffed with Spinach and Feta Cheese makes 1 servings.

The ingredients for Sole Stuffed with Spinach and Feta Cheese are:

2 teaspoons olive oil, divided
1 (4 oz) Petrale Sole fillet
2 cups fresh spinach
1 lemon wedge
1 tablespoon feta cheese, crumbled
1/4 cup panko crumbs

Here is how you make Sole Stuffed with Spinach and Feta Cheese:

1) Preheat oven to 400 degrees.2) Heat 1 teaspoon olive oil in a nonstick skillet over medium-high heat. In batches, cook spinach until wilted and no excess liquid remains. Set spinach aside.3) In a small baking, add the remaining 1 teaspoon olive oil. Rub one side of sole fillet on the baking dish, smearing olive on the bottom side of the fish.4) Mix feta and spinach together.5) On the top side of the fillet, squeeze lemon wedge over the fillet. Then put spinach mixture on top of the fillet in the middle of the fish. Roll up the fish and roll the outside with panko, making sure it adheres to the fish and olive oil coating.6) Return rolled up fish to the baking dish and cook in oven for 12 to 15 minutes or until fish is no longer opaque and is flakes easily.7) Serve with a side salad and wild rice.Serves 1Number of Servings: 1Recipe submitted by SparkPeople user BCWELCH1212.

The nutritional information for Sole Stuffed with Spinach and Feta Cheese is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 283.1

• Total Fat: 11.1 g
• Cholesterol: 75.3 mg
• Sodium: 224.9 mg
• Total Carbs: 13.9 g
• Dietary Fiber: 2.7 g
• Protein: 31.1 g