Fish

Spinach Baked Macaroni and Cheese is for Dinner.

Spinach Baked Macaroni and Cheese takes several minutes to prepare.

Spinach Baked Macaroni and Cheese takes several minutes to cook.

Spinach Baked Macaroni and Cheese makes 6 servings.

The ingredients for Spinach Baked Macaroni and Cheese are:

8 ounces canned tuna in water (or chicken or ham)
8 ounces rotini whole wheat pasta
16 ounces frozen spinach
2 cups lowfat cheddar cheese, shredded
1/4 cup Parmesan Cheese, grated
1 3/4 cups Skim Milk
2 teaspoons Tabasco Sauce
1/2 teaspoon Pepper
1 teaspoon Paprika
2 teaspoons Mustard
1/2 cup liquid egg substitute

Here is how you make Spinach Baked Macaroni and Cheese:

1. Preheat oven to 375.2. Spray a 9X13 baking dish with oil.3. Cook macaroni according to package directions.4. Mix the low fat ricotta cheese, milk, mustard, tabasco sauce, egg, salt and pepper in a food processor.5. Drain the macaroni then add in the cheddar and spinach. Stir until cheese is melted.6. Stir in ricotta cheese & tuna. Then put this into the baking dish.7. Sprinkle the Parmesan cheese, paprika over the macaroni. Bake at 375 for 25 to 30 minutes.Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user JULIETTECAKE.

The nutritional information for Spinach Baked Macaroni and Cheese is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 295.1

• Total Fat: 4.5 g
• Cholesterol: 26.0 mg
• Sodium: 528.0 mg
• Total Carbs: 35.9 g
• Dietary Fiber: 5.3 g
• Protein: 28.7 g