Fish

Spinach, Salmon, Goat Cheese "omelet" is for Breakfast.

Spinach, Salmon, Goat Cheese "omelet" takes 5 minutes to prepare.

Spinach, Salmon, Goat Cheese "omelet" takes 5 minutes to cook.

Spinach, Salmon, Goat Cheese "omelet" makes 1 servings.

The ingredients for Spinach, Salmon, Goat Cheese "omelet" are:

Spinach, fresh, 2 cup
Goat Cheese, Soft, 1.5 oz
Smoked Salmon (lox), 2 oz
Egg Whites (Organic Valley - Family of Farms), 0.25 cup
Parsley, fresh, 0.33 cup
Salt, .25 tsp
Pepper, black, 4 dash

Here is how you make Spinach, Salmon, Goat Cheese "omelet":

Place all ingredients in medium-sized dry nonstick pan (spinach on bottom) except egg whites. Let fry over medium heat for a few minutes, then pour egg whites over.Cook until slightly browned on bottom, then flip and brown slightly on other side. Serve hot.(You can also saute a few shallots or chopped onions in the pan before you add the spinach--the traditional French recipe includes a teaspoon of herbes de provence instead of fresh parsley. The ingredients vary--no need for salmon, no need for goat cheese, just up the salt if you don't include those.)Serving Size: 1 "omelet"Number of Servings: 1Recipe submitted by SparkPeople user STILLRISING.

The nutritional information for Spinach, Salmon, Goat Cheese "omelet" is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 227.3

• Total Fat: 11.8 g
• Cholesterol: 32.6 mg
• Sodium: 2,025.5 mg
• Total Carbs: 5.1 g
• Dietary Fiber: 2.1 g
• Protein: 26.6 g

Spinach, Salmon, Goat Cheese "omelet" is French cuisine.

The dietary needs meet for Spinach, Salmon, Goat Cheese "omelet" is Low Carb