Fish

Hake fillet with seadloaf and cheese topping is for Dinner.

Hake fillet with seadloaf and cheese topping takes 10 minutes to prepare.

Hake fillet with seadloaf and cheese topping takes 20 minutes to cook.

Hake fillet with seadloaf and cheese topping makes 8 servings.

The ingredients for Hake fillet with seadloaf and cheese topping are:

513 g hake fillets (appr 4 fillets)
200 g fresh mushrooms sliced
1 tble spoon low fat mayo
1 tble spoon freshly squized lemon juice
100 g sead loaf crumbed (appr. 2 slices)
50 g low fat cheese
spices to taste

Here is how you make Hake fillet with seadloaf and cheese topping:

Preheat oven to 295 degrees.Spray baking dish with spray and cook.Place fish in baking dish.Mix mayo, lemon juice and spices together and place over fish.Place sliced mushrooms on-top and cover with sead loaf crumbs.Cover dish with foil and place in oven for 15 min.Remove and add cheese topping, put back in oven for a further 5 minutes or until cheese has melted.Serves 8 small portions or 4 full portionsNumber of Servings: 8Recipe submitted by SparkPeople user TILLIES.

The nutritional information for Hake fillet with seadloaf and cheese topping is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 109.3

• Total Fat: 2.4 g
• Cholesterol: 55.9 mg
• Sodium: 164.6 mg
• Total Carbs: 3.6 g
• Dietary Fiber: 0.7 g
• Protein: 17.9 g

The dietary needs meet for Hake fillet with seadloaf and cheese topping is Low Carb