Fish

Pesto Tilapia with Goat Cheese and Vegetables is for Dinner.

Pesto Tilapia with Goat Cheese and Vegetables takes 10 minutes to prepare.

Pesto Tilapia with Goat Cheese and Vegetables takes 15 minutes to cook.

Pesto Tilapia with Goat Cheese and Vegetables makes 2 servings.

The ingredients for Pesto Tilapia with Goat Cheese and Vegetables are:

2 Tilapia Fillets
1 bunch broccoli
1 tomato
6 white mushrooms
1 bell pepper
1 glove garlic
2 tbsp pesto sauce
4 tbsp herb goat cheese
2 tbsp olive oil
Salt
Pepper
Seasoning

Here is how you make Pesto Tilapia with Goat Cheese and Vegetables:

Chop broccoli, tomatoes, mushrooms, peppers, and into medium sized pieces. Mince garlicHeat 1 tbsp of olive oil in a large skillet Add veggies and garlic to skillet and saute for around 5-10 minutesAdd salt, pepper, and desired spices to vegetablesWhile vegetables are cooking, heat 1 tbsp of olive oil in another skilletAdd tilapia fillets Add salt, pepper, and desired spices to tilapiaSaute fillets for about 5-7 minutes on each sideWhile tilapia is cooking, add pesto sauce to vegetables and saute for an additional 2-5 minutes on low heatPlace vegetables and tilapia on plates and top with goat cheeseENJOY! Serving Size: Serves dinner for 2Number of Servings: 2Recipe submitted by SparkPeople user LALALAND0.

The nutritional information for Pesto Tilapia with Goat Cheese and Vegetables is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 394.3

• Total Fat: 26.9 g
• Cholesterol: 54.3 mg
• Sodium: 354.5 mg
• Total Carbs: 13.9 g
• Dietary Fiber: 4.7 g
• Protein: 27.6 g

The dietary needs meet for Pesto Tilapia with Goat Cheese and Vegetables is Low Carb